0801 Blue Star Health Log Part 9 In the morning, I had a bowl of scallion oil noodles, plus 2 eggs, and walked to the office, which took about 18 minutes. I recorded a video and practiced English speaking with grok for about seven or eight minutes. By noon, I wasn't hungry at all. For lunch, I had beef and radish, which was quite tasty. My wife served me five or six pieces of beef, and I ate them all, along with a bowl and a half of loofah and lean meat soup. I ate most of the lean meat by myself. I took a nap, probably for over an hour. Then my wife took me to the office. It was pretty good; I didn't feel irritated at all throughout the day. Dinner was about the same. After dinner, I went to the Dream Town to get the herbal ingredients for the foot bath package. I walked for about 40 minutes and broke a light sweat. I bought the Chinese herbs according to the health management plan provided by Mr. Xie, and I also purchased some micronutrients. Health is the foundation of revolution. The life of Blue Star will be very valuable in the future, so I need to take care of it. Before midnight, I went to sleep and slept very soundly.