Life hack: Nose breathing. It’s the one habit that completely transformed my focus. You’re probably wondering how. Simple, nose breathing teaches you to stay present. At first, you need to consciously focus on breathing through your nose. Every time your mind drifts, you’ll catch yourself. That’s the trick. It keeps pulling you back to focus. Over time, it becomes more automatic, but it still keeps you in the present. You're breathing through your nose while working, and somehow you're just more locked $IN (sorry I must haha). You’re working and breathing with awareness. Who said you can’t do two things at once? You’re doing two things at once and they’re helping each other. And the benefits don’t stop there. Here’s what nose breathing also gives you: - Keeps you grounded in the present moment - Protects your voice by keeping vocal cords hydrated - Activates your parasympathetic nervous system, helping you relax and stay calm - Improves sleep quality and recovery...